Six months ago I started taking a yoga class. One on one. I met with the teacher weekly for an hour but I could not for the life of me get into doing yoga at home.
Last month I told the teacher something was’t working. I wanted to go it on my own. That way I couldn’t rationalize that I could put off practice until the next session with her. I stopped the weekly sessions.
Now I’m doing my yoga routine four or five days a week. The secret to motivation was throwing away the crutch of my instructor-led session.